[PDF/Kindle] Your Ultimate Body Transformation

Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks by Nick Mitchell

• Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks
• Nick Mitchell
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780008147914
• Publisher: HarperCollins UK

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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. - 12 week Foundation programme suitable for all levels and any goal - Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs - Nutritional advice and guidance on supplements - Comprehensive set of meal plans to maximise muscle building and fat loss - Shazam to unlock exclusive training videos .

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Got a goal of showing off your hard work in the spotlight? Achieve Our comprehensive plan includes the ultimate workout, nutrition, and motivational tips to help you get a winning physique in just 12 weeks. Give it a try—even if you're not ready for the spotlight, you're guaranteed to get into the very best shape ofyour life. Get Your 12 Week Body & Win Big For 2013! | Fitness Advice From
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